Caring for aging parents is a challenge many face, often while managing their own busy lives. As we also get older, the demands of caregiving can feel overwhelming, especially when trying to maintain work, family, and personal well-being. Finding balance is important not only for our health but also to provide the best support for our parents.

With the uncertainty and outlook of the US Economy, it is unclear how the future direction of the country will affect the holiday season. The holidays are supposed to be a time of cheer with family and friends gathering to celebrate. It can also be a time of stress with trying to purchase last minute items, cleaning the house, and traveling. These factors can bring about an overwhelming feeling of stress and depression instead of happiness.

More than one in four adults living with serious mental health issues also have a substance use problem. Substance use occurs more frequently with certain mental health problems, like Anxiety, Depression, Personality Disorder, Schizophrenia

If someone keeps looking away during an interview, it might come across as avoiding the situation or not being interested, or even worse...

After the recent results of the November Presidential election, some people went online and drove the message of betrayal.

Prioritizing self-care and setting healthy limits for yourself isn’t selfish; it’s essential.

Narcissistic abuse is a type of emotional abuse that is inflicted by a person who does not really love themselves.

When a girl does not have a father figure in her life growing up, she could have issues with attachment. It could lead to insecurities later

Wouldn't it be nice to have a course called "Adulting 101" in College? Everyone is not prepared for the journey ahead.

We broke up under the condition that we would each seek counseling. He did not keep his end of the bargain.

Anxiety is a problem when it is intense and causes frequent worrying and fear about everyday situations.

Is Social media ruining our lives? It certainly has influenced just about everything in our lives and can be a blessing or a curse.

Medical marijuana has been taken for its medicinal purposes. Do we know the long term impact on the mental health?

What to look for in a therapist that works with, and for you

Kofo noticed that he would tear up all the time. There was nothing that Kofo could point to that made him cry. "I had a happy life. " ...

We are going to have to let you go...with severance pay...401K...a letter for unemployment...blah blah blah blah."

Failing at another New Year's Resolution

Is Seasonal Depression a thing, or is it in our heads?