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What does your Body Language say about you?
If someone keeps looking away during an interview, it might come across as avoiding the situation or not being interested, or even worse...

Jeje Alieu
Apr 44 min read
68 views
10 comments


Going "no contact" with family members or friends, and its implications on Mental Health
After the recent results of the November Presidential election, some people went online and drove the message of betrayal.

Therese the Counselor
Nov 15, 20242 min read
196 views
37 comments


7 Benefits of taking a mental health day.
Prioritizing self-care and setting healthy limits for yourself isn’t selfish; it’s essential.

Theodora Adedeji
Oct 16, 20243 min read
210 views
47 comments


How to recognize the signs in a narcissistic-abuse-victim-relationship.
Narcissistic abuse is a type of emotional abuse that is inflicted by a person who does not really love themselves.

Therese the Counselor
Jul 9, 20242 min read
324 views
65 comments


Daddy Issues. What does it really mean?
When a girl does not have a father figure in her life growing up, she could have issues with attachment. It could lead to insecurities later

Madrir Whyatt
May 26, 20242 min read
258 views
68 comments


Adulting in this era and coping with anxiety.
Wouldn't it be nice to have a course called "Adulting 101" in College? Everyone is not prepared for the journey ahead.

Jeje Alieu
Apr 7, 20242 min read
309 views
80 comments


We broke up under the condition that we would each seek counseling. He did not keep his end of the bargain.
We broke up under the condition that we would each seek counseling. He did not keep his end of the bargain.

Madrir Whyatt
Mar 10, 20244 min read
176 views
67 comments


I want to get over my Anxiety.
Anxiety is a problem when it is intense and causes frequent worrying and fear about everyday situations.

Therese the Counselor
Feb 9, 20242 min read
255 views
84 comments


Ways to mitigating social media use
Is Social media ruining our lives?
It certainly has influenced just about everything in our lives and can be a blessing or a curse.

Jeje Alieu
Jan 20, 20243 min read
194 views
78 comments


Medical Marijuana and Mental health
Medical marijuana has been taken for its medicinal purposes. Do we know the long term impact on the mental health?

Madrir Whyatt
Jan 14, 20242 min read
348 views
93 comments


What to look out for in a therapist that works with, and for you.
What to look for in a therapist that works with, and for you

Theodora Adedeji
Jan 5, 20243 min read
343 views
95 comments


The tears that go unoticed when a man cries
Kofo noticed that he would tear up all the time. There was nothing that Kofo could point to that made him cry. "I had a happy life. " ...

Jeje Alieu
Dec 29, 20232 min read
205 views
63 comments


Laid off right before Christmas
We are going to have to let you go...with severance pay...401K...a letter for unemployment...blah blah blah blah."

Therese the Counselor
Dec 22, 20232 min read
160 views
56 comments


New Years Resolution, or Nah?
Failing at another New Year's Resolution

Jeje Alieu
Dec 17, 20232 min read
107 views
39 comments


When Seasonal Depression is a thing
Is Seasonal Depression a thing, or is it in our heads?

Therese the Counselor
Dec 13, 20232 min read
180 views
57 comments
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