top of page



Co-occuring disorders and mental health
More than one in four adults living with serious mental health issues also have a substance use problem. Substance use occurs more frequently with certain mental health problems, like Anxiety, Depression, Personality Disorder, Schizophrenia
Theodora Adedeji
Jul 85 min read
Â
Â
Â


What does your Body Language say about you?
If someone keeps looking away during an interview, it might come across as avoiding the situation or not being interested, or even worse...
Jeje Alieu
Apr 44 min read
Â
Â
Â


Going "no contact" with family members or friends, and its implications on Mental Health
After the recent results of the November Presidential election, some people went online and drove the message of betrayal.
Therese the Counselor
Nov 15, 20242 min read
Â
Â
Â


7 Benefits of taking a mental health day.
Prioritizing self-care and setting healthy limits for yourself isn’t selfish; it’s essential.
Theodora Adedeji
Oct 16, 20243 min read
Â
Â
Â
bottom of page