After the recent results of the November Presidential election, some people went online and drove the message of betrayal.

Prioritizing self-care and setting healthy limits for yourself isn’t selfish; it’s essential.

Narcissistic abuse is a type of emotional abuse that is inflicted by a person who does not really love themselves.

When a girl does not have a father figure in her life growing up, she could have issues with attachment. It could lead to insecurities later

Wouldn't it be nice to have a course called "Adulting 101" in College? Everyone is not prepared for the journey ahead.

We broke up under the condition that we would each seek counseling. He did not keep his end of the bargain.

Anxiety is a problem when it is intense and causes frequent worrying and fear about everyday situations.

Is Social media ruining our lives? It certainly has influenced just about everything in our lives and can be a blessing or a curse.

Medical marijuana has been taken for its medicinal purposes. Do we know the long term impact on the mental health?

What to look for in a therapist that works with, and for you

Kofo noticed that he would tear up all the time. There was nothing that Kofo could point to that made him cry. "I had a happy life. " ...

We are going to have to let you go...with severance pay...401K...a letter for unemployment...blah blah blah blah."

Failing at another New Year's Resolution

Is Seasonal Depression a thing, or is it in our heads?